Expecting a babe is one of the most excellent moments in a lady’s life. Be…
Tag: exercise
Read this! Before you start your weight loss journey
Thinking of shedding some weight? It might be the best of ideas but before that,…
“Move for Cure” – Exercise for Body Pain Relief
Fitness Tips by Quiana EQUIPMENT: NONE ESTIMATED TIME: 5 minutes/circuit (with minimal breaks between) PLAN:…
“Movin’ It” Workout for Beginners at Home Both Male and Female
EQUIPMENT: NONE ESTIMATED TIME: 5 minutes/circuit (with minimal breaks between) PLAN: It contains just 4…
Exercise Your Body And Ease Your Mind
The benefits of working out aren’t just physical – exercise can also stave off sadness…
6 Health Mistakes That Everyone Makes
Health mistake 1: Driving with the windows down – We feel pretty content cruising up…
