Happy New Month! This month, we’re so delighted to share several body shaping exercises you…
FITNESS
Top 5 Benefits of Carrot Juice for your Body
Carrots get their colour from antioxidants called carotenoids. One of these carotenoids is beta carotene,…
Read this! Before you start your weight loss journey
Thinking of shedding some weight? It might be the best of ideas but before that,…
5 Stress Management techniques that work
Stress occurs when you perceive that demands placed on you — such as work, school…
“Move for Cure” – Exercise for Body Pain Relief
Fitness Tips by Quiana EQUIPMENT: NONE ESTIMATED TIME: 5 minutes/circuit (with minimal breaks between) PLAN:…
“Movin’ It” Workout for Beginners at Home Both Male and Female
EQUIPMENT: NONE ESTIMATED TIME: 5 minutes/circuit (with minimal breaks between) PLAN: It contains just 4…
Constipated? Add These 9 Foods To Your Diet
While most people shy away from bathroom talk and find it to be awkward or…
Exercise Your Body And Ease Your Mind
The benefits of working out aren’t just physical – exercise can also stave off sadness…
Dental Emergencies by Dr. Nordor
egular dental care helps prevent dental emergencies. However dental emergencies will still occur and listed…
6 Health Mistakes That Everyone Makes
Health mistake 1: Driving with the windows down – We feel pretty content cruising up…
