Health and Wellness Archives

We all want to feel understood, respected, and appreciated in our relationships. But life can…

Picture your ideal sex session. Really, close your eyes and think about exactly what it…

Not long after you open your eyes in the morning, your mind starts churning: What…

Valentine’s Day shouldn’t be a dreaded event for people in relationships. This is your chance…

Happy New Month! This month, we’re so delighted to share several body shaping exercises you…

Carrots get their colour from antioxidants called carotenoids. One of these carotenoids is beta carotene,…

A successful marriage’s foundation is built on love and trust and that’s not in contention.…

Ah, love. It can enrich our lives, provide meaning and support, and reduce stress. Healthy,…

Thinking of shedding some weight? It might be the best of ideas but before that,…

Dear Billie, I am married to James and he is HIV positive. I knew he…