Diabetes is an illness related to elevated blood sugar levels. When you stop releasing and responding to normal amounts of insulin after eating foods with carbohydrates, sugar and fats, you have diabetes. This hormonal disorder can lead to heart diseases, strokes, kidney failure, liver damage and cataract. Apart from other less serious health problems. With the disorder becoming increasingly common and life-threatening, there are some simple lifestyle changes you can make to cure diabetes and prevent it from taking your life. Here are top six home remedies you can use to cure diabetes.
Bitter Gourd Juice (Karela)
Bitter gourd is helpful in controlling diabetes because of its blood glucose lowering effects. This happens because of its chemical called Charantin. Karela tends to influence the glucose metabolism all over the body and not just of a particular organ. It increases pancreatic insulin secretion to prevent insulin resistance. Thus, bitter gourd is beneficial for both type 1 and type 2 diabetes. However, it cannot be used to entirely replace insulin treatment. It’s ideal to drink bitter gourd juice on an empty stomach each morning. Also, you can include one dish prepared with bitter gourd daily in your diet for maximum benefit.
Cinnamon also controls diabetes and reduces blood sugar levels in the body by stimulating activity of the insulin. Its bioactive components cinnamaldehyde, cinnamate, cinnamic acid, and numerous essential oils can help you prevent diabetes. Studies have shown that it can work as an effective option to lower blood sugar levels in cases of uncontrolled type-2 diabetes. It should however not be taken in excess as it can lead to breathing problems and increase the heart rate. You can mix one-half to one teaspoon of cinnamon in a cup of warm water and drink it daily. You can also add cinnamon to tea, smoothies and baked desserts.
Mango Leaves can Cure Diabetes
The delicate and tender mango leaves can be used to control diabetes by regulating insulin levels in the blood. The leaves contain Vitamin C, A and tannins. Powerful antioxidants that help in early treatment of diabetes. Other compound called 3beta-taraxerol, and ethyl acetate extract synergises with insulin to activate GLUT4 and stimulate the synthesis of glycogen. To use this, soak 10 to 15 mango leaves in a glass of water overnight. In the morning, filter the water and drink it on an empty stomach.
Due to its high vitamin C and fiber content, eating guava can be really helpful in maintaining the blood sugar level. Additionally It slows down metabolism, allowing better absorption of sugar from food to lower blood sugar. It is best for diabetics not to eat the skin of the fruit to reduce sugar retention. However, too much consumption of guava in a day is not recommended. It contains potassium which can be toxic for the body.
Neem Leaves Cure Diabetes
Found abundantly in India, the bitter leaf of neem is also an effective cure for diabetes. Neem enhances insulin receptor sensitivity in Beta cells, lowers blood glucose levels and reduces one’s dependence on hypoglycaemic drugs. Blend the leave with a blender and It has been found that it reduces the need for insulin by the body by up to 60%
Indian Gooseberry (Amla)
Indian gooseberry, is rich in vitamin C which is a diabetes-fighting antioxidant. Amla juice similarly promotes proper functioning of your pancreas which initiates production of insulin to lower blood sugar from the body. You can take 2-3 amla fruits, remove the seeds and grind it into a fine paste. Then put the paste in a cloth and squeeze out the juice. Mix two tablespoon of the juice in one cup of water and drink it daily on an empty stomach to reduce your insulin resistance.
Try these amazing at-home remedies and get diabetes out of your body completely.